BJJ is a grappling martial art focused on ground control and submissions. It teaches leverage and technique over strength, making it effective for self-defense and sport.
No! BJJ is for all fitness levels. You’ll build strength, endurance, and flexibility as you train.
Wear athletic clothes like a t-shirt or rash guard and shorts or leggings. A gi uniform may be required later depending on the class.
Yes. Safety is a core value. Instructors emphasize tapping out early and training with control. Injuries are rare when practiced responsibly.
Not at all. Most people start BJJ with zero experience. The beginner classes are designed to ease you in.
BJJ teaches kids confidence, discipline, respect, and problem-solving—all while having fun. It helps them build resilience, physical fitness, and social skills in a positive, supportive environment.
Absolutely — yes, women can and should practice Jiu-Jitsu! BJJ teaches practical self-defense, builds confidence, and doesn’t rely on strength—making it perfect for women. It empowers through skill, not size.
Yes! We welcome homeschool families and accept ESA (Education Savings Account) payments.
20799 N 83rd Avenue #102
Peoria, Arizona 85382